Integrate yoga and swimming to experience water in a new way
Integrate yoga and swimming to experience water in a new way
Why Yoga
Improve quality of life through quality of movment
Strengthen mind body connection
Develop resiliance and adaptability
Recalibrate thought and behavior patterns
Promote nervous sytem regulation
Designed for
Club Swimmers to cultivate flow state, build resiliance, promote recovery and develop in self- awareness - in and out of the pool.
Collegiate Swimmers to sustain high-level performance while exploring identity beyond sport and navigating life outside competitive athletics.
Open Water Swimmers to enhance endurance, efficiency, and adaptability in dynamic conditions through greater awareness.
Masters Swimmers to improve mobility, coordination, and quality of movement in support of longevity, wellbeing, and continued progression in the water
Integrate yoga and swimming to experience water in a new way
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Our Offerings
retreats
open water | masters | triathletes
Immersive experiences designed for swimmers to connect deeply to community, self, and the enviornment.
mentorship
club swimmers | collegient atheltes
Personalized guided online yoga for competitive athletes, providing support in navigating life beyond the black line.
workshops
club teams | training groups
A space to explore your relationship with the water, rediscovering sources of inspiration motivation
Upcoming Events
Tasmania Immersive Retreat
Bicheno, Tasmania
April 23-26th
An all inclusive guided open-water experience aligned with Bicheno's iconic Devil of a Swim race. Spend three days immersed in Bicheno’s wild coastal landscapes, familiarising yourself with the Devil of a Swim course, currents, and conditions.
Shared within a welcoming small-group setting - boat-supported ocean swims, mindful movement practices, restoriative wellness rituals, and nourishing local meals shape the rhythm of your stay.
Race Entry
Oceanfront Accomodation
Airport Transfer
All Meals Included
Tasmania Community Workshops
28
14
Collaborative workshops weaving together elements of mindful movement & creative flow.
Elements Flow: Water
28
FEB
Elements Flow: Fire
14
MAR
Bicheno Weekly Practice
Greet the day together with movement, breath, and presence.
